Thorough Preparation, Proper Equipment Key To Safe Hiking

KUALA LUMPUR, June 6 (Bernama) -- Thorough physical and mental preparation, coupled with the right equipment, is essential for a safe hiking experience, according to outdoor activities trainer Mohd Hafiz Nordin.

He said aspiring hikers should assess their fitness levels before choosing between a hill or mountain trek, as each demands different levels of endurance, preparation and gear.

Appearing on Bernama TV's Darah Muda programme last night, Mohd Hafiz said hikers should also observe the internationally recognised Leave No Trace principles and plan their trips carefully by checking weather conditions, setting hiking schedules and determining target times for reaching the summit and descending.

The founder of D'republic Global said essential items include a first aid kit, whistle, emergency blanket, fire-starting tools and a knife or machete that could prove useful in an emergency.

While technologies such as global positioning system (GPS) devices and smartwatches can aid navigation, hikers should not depend on them entirely, he said, urging outdoor enthusiasts to acquire basic navigation and survival skills in case of battery failure or equipment malfunction.

"Those who frequently hike at elevations above 2,000 metres should equip themselves with at least basic navigation and survival skills, which can be crucial when faced with unexpected circumstances," he said, adding that non-governmental organisations and outdoor activity groups offer such training.

On the buddy system, Mohd Hafiz said hikers should avoid moving alone, follow instructions from group leaders and sweepers, and maintain regular communication with fellow participants.

"Maintaining good communication within the group helps foster the buddy system naturally, as hikers become more aware of the condition and whereabouts of their fellow participants," he said.

He added that hikers who become exhausted should rest and seek assistance rather than push themselves beyond their limits, stressing that adequate knowledge, proper equipment and careful planning are key to ensuring hiking remains both safe and enjoyable.

-- BERNAMA